win a copy of how to be well

Dr Karen Coates knows a thing or two about wellness. As you’ve probably already guessed from her title, Karen has some impressive qualifications up her sleeve (integrative medicine, surgery, obstetrics and nutritional and environmental medicine, just to name a few). Sharon Kolkka, meanwhile, is the clever lady behind a bunch of wellness programs at the popular Gwinganna Lifestyle Retreat in Queensland’s lush Tallebudgera Valley.

A few years ago, Karen and Sharon decided to put their noggins together to come up with an evidence-based guide that would help folks take care of themselves a little bit better. Their new book, How to Be Well, is the result of their efforts. Featuring lovely artwork by Evi Oetomo, the pretty publication aims to help women of all ages achieve wellbeing. How nice is that? To celebrate the release, the kind people at Simon & Schuster are giving away three copies of the book, valued at $39.99 each. Enter the draw by popping over to our win page. Good luck!