goodness-filled cold brewed tea

We all know New Year's resolutions rarely last more than a week, so if you've made it this far into January and your 'get fit' mantra has been replaced by the reasoning that 'it's way too hot outside and it would really be much nicer to stay indoors and nibble on an icypole', don't beat yourself up about it. Instead, whip up a bottle of this energising cold brewed tea.

It's super hydrating and packed full of good stuff, so if 'drink more water' and 'be healthier' were on your to-do list, that's two big ticks right there. Plus, it's pretty much as simple as collecting all the ingredients, whacking them in a bottle and letting it sit overnight to brew, then you're a few refreshing sips away from good health and wellbeing. See mum, told you we're looking after ourselves.

Have a gander at the instructions here.